Best Anti Snoring Devices Best Anti Snoring Devices Tue, 17 Oct 2017 11:11:46 +0000 en-US hourly 1 Is Stress Causing Your Snoring? Sun, 31 Jul 2016 13:11:21 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

A hectic job may spoil your trip to dreamland. The stress it generates can cause more problems than you imagine. Snoring is just the beginning of these worries, and you will need suggestions to stop it. Thankfully, they are aplenty. Take some time to understand how your stress may trigger your snoring and find out […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest


A hectic job may spoil your trip to dreamland. The stress it generates can cause more problems than you imagine. Snoring is just the beginning of these worries, and you will need suggestions to stop it. Thankfully, they are aplenty. Take some time to understand how your stress may trigger your snoring and find out how to relieve it as well.

How Stress Causes Your Snoring

Stress causes poor sleep in ways that you may not realize. If it is left unchecked, you may have to use an anti-snoring device like Zyppah to stop the loud wheezing sounds you make at night.

Stress releases a tension-promoting hormone, Cortisol, and activates the anxiety promoting areas of your brain. This unwelcome hormone also causes changes in the nervous system, which can have dire consequences. Your heart may not be able to handle the changes, which take place most often during REM (Rapid Eye Movement) sleep.

Your air passages will start to collapse, making breathing difficult. You produce loud snoring sounds when your soft palate and tongue collapse. In a vicious cycle, the snoring leads to hypertension and a risk of cardiovascular disease.

Unexpected Causes of Stress

Can Stress Cause SnoringYou will need to alleviate your stress before you can stop your snoring. Doing so means understanding your stressors first. You may not realize some of them.

Your better half can sometimes tear your hair out. Even the best relationships have their flaws. Your significant other and you probably do things that get on each other’s nerves, such as forgetting to lift the toilet seat. These habits can raise stress to a high level. Professor Ken Yeager of the Ohio State Universty Wexner Medical Center suggests that open communication and making the effort to compromise can work wonders to take the pressure off.

Little things can have the biggest impact on the way you feel. You may become irritated when the subway train arrives late, or there is a long line at the supermarket. Though you may discount them, small irritations like these eat into your time and increase stress levels. Experts explain that they trigger unconscious fears, such as the worry about being seen as irresponsible and tardy. You will just have to realize that you are doing the best you can, given the situation.

Simply being around others experiencing negative situations can trigger pressure. In a German study, people who watched others completing a stressful task had increased levels of cortisol, the stress-inducing hormone. According to experts, knowing about traumatic events suffered by others sparks off fear in you. It makes you worry about what would happen when you are in the same situation.

One of the top causes of stress these days is social media. Trying to keep up with all your friends on Facebook can cause your blood pressure levels to rise. According to a 2015 study by Pew Research Center, it increases stress by making you aware of the adverse situations in your friends’ lives.

Distractions are a recipe for stress. When you take a TV break, you will feel stressed because your work responsibilities weigh on your mind. You may also feel stressed when your chat with your friend takes longer than it should. Research by the Texas Tech University shows that focusing on the present can remove your pressure.

Traumatic events that happened to you as a child may continue to affect you as an adult. The University of Wisconsin-Madison found that these situations may trigger stress and have a lasting impact on your emotional well-being. They also make you more likely to develop social anxiety.

Coffee, tea, and chocolate may make you alert, but they can be disastrous if you are already feeling edgy. Caffeine gives you feelings of irritability and worsens your stress.

Your expectations of how life should turn out for you is a top stressor. When it does not, you become disappointed and defensive. Pessimism and feeling like a victim gradually weigh you down. According to Psychiatrist Ken Yeager, your sense of peace is directly proportional to your expectations.

Your reaction to stress itself causes stress. To deal with your pressure, you may work long hours or start snacking. Those responses release more Cortisol and only make your situation worse.

You may think that multitasking takes pressure off you, but it puts more stress on you than you realize. The University of Irvine found that people who responded to emails while trying to get their work done had more fluctuations in their heart rates. This variability is a top indicator of stress. Focusing on one task at a time will give you more time than you think.

Digital devices are a top modern-day stressor. According to research, using digital devices too close to your bedtime can cause stress and sleep problems. Socializing online may also make real-life interactions appear stressful. Emails and platforms like Facebook have responsibilities attached to them. If you are a manager of a group page on Facebook, you will feel the pressure to get posts up on time.

Housework is one of the responsibilities that you probably wish you did not have. Doing the laundry, cooking or mopping an oily floor can make you frazzled. Housework can estrange families, especially if one party is doing the largest share of the work. To manage household stress, you will have to change your attitude towards it. You will also need to develop a routine with your spouse or partner.

Natural ways to relieve stress

Causes Of Snoring In MenStress is a part of the rat race you cannot live without, but you can take steps to moderate it. Some of them are so commonsensical that they will surprise you.

To start, you will have to be determined to treat yourself to less stress. Stress relief will only take place if you wish to embrace it. Make up your mind to take some time off. Talk to friends who always try to ask you out, or engage in your favorite hobby. Do not feel guilty about pampering yourself at a spa.

Washing dishes probably does not make you excited, but it is quite therapeutic. Studies prove that the repetitiveness of mundane activities like washing dishes or raking leaves is soothing. One study reported that participants showed a 25% decrease in nervousness.

Giving to others may seem to contradict a no-stress policy, but it can lower your pressure. A study shows that seniors who spent money on others had lower cortisol, the hormone that induces stress. The results were the same no matter what a participant’s marital status or income level.

Have you ever wondered why Granny seems to smile so much?  Knitting could be the answer to this question. According to Dr. Herbert Benson, author of The Relaxation Response, knitting and crocheting can lower a person’s heart rate. There is evidence that stitching can reduce feelings of anxiety and depression. The stress benefits of knitting are twofold; it reduces your pressure and that of the person receiving the gift.

Being cooped up in an office the whole day will make anyone stressed, and your workload is not the only factor responsible for the feeling. An increasing body of research shows that the environment determines your stress levels. A natural setting helps to reduce cortisol levels. Go out to the lake once in a while, and you will soon notice a difference in your mood.

Your mother has a reason to nag at you to improve your posture. Research confirms that slouching increases stress. To improve your work efficiency, sit up straight. It decreases stress and, conversely, increases your productivity. It also boosts your self-esteem and assertiveness.

Finally, embrace your stress. Author Kelly McGonigal, in the Upside of Stress, advises people to see pressure as a challenge instead of a problem. It will help you to rationalize trying situations, and transform them into growth opportunities.

Lifestyle Changes to Stop Snoring

Besides lowering your stress levels, you will have to take steps to curb your snoring as well. Small changes to your lifestyle will reduce your stress and improve your sleep.

First off, change the way you sleep. Snoring happens when your tongue collapses and blocks the airway, obstructing it. Passing Air vibrates the muscles, triggering loud snores. Sleeping on your side keeps your tongue in place and prevents it from falling back.

Another step you can take to stop snoring sounds is to lose excess weight. It goes without saying that fat constricts your throat. Losing weight will remove fat around your air passages and allow air to flow through them freely. Free airflow negates vibration and snoring.

Combat your snoring with an anti-snoring device like the Good Morning Snore Solution. This fuss-free tongue stabilizing device (TSD) helps to stop your snoring more efficiently than mandibular (jaw) devices. It pulls the tongue forward gently and clears airway obstruction. You will breathe well while you sleep and stop annoying wheezing sounds as well.

Change your pillows ever so often. They may contain dust and allergens that you may breathe in. These pollutants may clog your airway, causing loud snoring noises.

Lastly, drink a lot of water. Water clears the air passages and removes any particles that may obstruct them.

Alleviate your stress, and it will be easier for you to get rid of your snoring.

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Zyppah Review | The Best New Anti-Snoring Device for 2016 Sat, 02 Jan 2016 11:16:28 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

In a whirlwind turn of events, the Zyppah anti-snoring device has recently outpaced the perennially popular Good Morning Snore Solution as the leading “stop snoring” device on the market in the final quarter of 2015.


So what exactly is it about this miracle mouthpiece that has caused its meteoric rise in popularity and grab the #1 spot? Read the Zyppah review below to find out!

Product Highlights:

    • Utilizes a patent-pending elastic tongue stabilizer
    • Simple boil-and-bite application
    • Airflow hole for increased breathability
    • Immediately reduces or completely stops your snoring
    • Compatible across a wide range of mouth sizes
    • Increases the quality of your sleep
    • Does not require any adjustments to be used
    • Constructed of environmentally friendly, non-toxic materials
    • FDA cleared
    • Manufactured in the USA
    • 90 Day Hassle-Free 100% Money Back Guarantee!

[review_bank review_id=1]


First of All–What is Zyppah?

Pronounced as “zee-pah”, the device is perhaps the most unique anti-snoring oral appliance on the market. Zippah Inc. dubbed their flagship product “Zyppah” as somewhat of a play on words: The name is actually “Happy Z” spelled backwards, signifying the kind of happy sleep you can expect to get once you start using this revolutionary snoring device.

Dr.GreenbergThe Zyppah Rx was developed by Dr. Johnathan Greenburg, a renowned dentist with over 30 years of experience in the dental industry. Dr. Greenburg also completed undergraduate work in bioengineering, giving him a unique skill set in terms of creating an oral stop-snoring device that would be compatible enough to accommodate a wide range of patients and snoring conditions.

This mouthpiece is somewhat of a “hybrid” that combines the best attributes of tongue stabilization (i.e., keeping the tongue in place while sleeping) and mandibular advancement (i.e., keeping the lower jaw in a slightly extended position to keep airways open), in order to pack a powerful “one-two punch” that can knock snoring problems down for the count.

zyppah website


What are the Zyppah Stop Snoring Benefits?

One of the most outstanding benefits of the Zyppah snore device is the fact that it offers the best of both worlds in terms of mandibular advancement devices (MADs) and tongue stabilizing devices (TSDs). The tongue stabilization aspect of the mouthpiece keeps your tongue from falling back into your throat when you’re sleeping (one of the most common causes of snoring), and the mandibular advancement feature repositions your jaw slightly forward to improve airflow during sleep.

Keep in mind that partially blocked airways during sleep can lead to unpleasant conditions such as sleep apnea–where you wake up in the middle of the night gasping for air–and can introduce a host of health problems into the mix if left unaddressed.

How the Zyppah Snoring Device Will Stop Your Snoring and Improve Your Health and Quality of Sleep

The Zyppah Rx mouthpiece offers a comprehensive solution to snoring that thoroughly addresses the problem of blocked airways during sleep. By utilizing the most effective attributes of both MADs and TSDs, the whole product is truly greater than the sum of its counter parts.

Think about it: Mandibular advancement devices reposition the lower jaw, but this only partially opens your airways. The stop snoring Zyppah device takes it a step further by combining mandibular repositioning with tongue stabilization to give your airways as much “breathing room” as possible while you’re sleeping. This will not only help you to sleep quieter, but it will also improve the very quality of your sleep by providing you with unhindered breathing. This translates into a much more peaceful night of sleep, and much less noise for your spouse or roommate to endure.

Zyppah Rx reviews

How Zyppah Combats Sleep Apnea Better Than Other Anti-Snoring Mouthpieces

Sleep apnea is a worrisome condition, because it can lead to various health complications including heart disease, diabetes and even cancer. Using it for snoring will give you a multi-faceted advantage in your “war against the snore”; you will be able to address the problem using a combination of two solutions instead of just one. Through Zyppah sleep apnea symptoms can be drastically reduced, if not eliminated altogether.

What Makes Zyppah Better?

Not only is the look of the snoring aid Zyppah more visually pleasing (they offer nice colors instead of a bland clear mouthpiece), but the integration of tongue stabilization along with mandibular repositioning makes this device stand out as a more comprehensive solution to the problem of excessive snoring. Most of the other stop snoring devices on the market fall into either the MAD or TSD category, but Zyppah stands alone in this regard due to its successful integration of both technologies.

How to Clean the Zyppah Device

Snap CleanAs with any other oral appliance, the mouthpiece can collect germs if not properly cleaned and maintained on a periodic basis. Zyppah Inc. sells an excellent cleaner known as SNAP, which has been clinically proven to completely destroy 99.9% of the bacteria, fungi and viruses that are commonly found on oral appliances.

This will help keep your device in a clean and germ-free state, so that its performance won’t be compromised, and your oral health will be secure.

How Long Will It Last?

Utilizing proper care, the device will last for several months, most have been know to last well over a year.

How to Fit and Customize the Zyppah Snoring Device

Zyppah Rx is very quick and easy to fit.

    • The device uses boil-and-bite technology, which basically “tailors” the shape and contour of the device to your teeth.
    • Simply drop the Zyppah snore device in hot water and leave it there for a couple of minutes, and then remove it and allow it to cool briefly before inserting the device into your mouth.
    • Once the device is in your mouth, place the lower half on you bottom teeth first, then firmly bite down on it and keep your teeth shut for thirty seconds.
    • This will create an impression in the device that will fit your teeth exactly.
    • Finally, place device under cold running water to harden the customized teeth impression.

Watch the video below for a full fitting demonstration for Dr. Jonathan Greenberg himself…

Does Zyppah Work?

The Zyppah anti-snoring device holds a distinct advantage over other “stop snoring” devices on the market due to its unique hybrid design. This is perhaps the number-one distinguishing factor between this and other similar devices on the market.

The strength of this device lies in the fact that it offers a more thorough approach to alleviating snoring through a combination of MAD and TSD technologies. This is why there are so many Zyppah Rx reviews that sing the praises of this unique device.


How Zyppah Has Helped Others

Many a Zyppah Rx review has been posted on the Web in various online forums and discussion boards, and the experience of most reviewers has been overwhelmingly positive. Highlights of these testimonials include people who claimed that they are finally getting better sleep than they’ve had in years, as well as giving their spouses some peace and quiet at night!

Eight Time Emmy Award winner, Bob Eubanks says “It will work the first night and every night, I guarantee it!”

Potential Zyppah Complaints

The positive press that it has received does not mean that there hasn’t been any complaints about the device at all. Some people who posted a Zyppah Rx anti-snoring review have reported dealing with jaw soreness and/or drooling. Others have claimed that the fitting process is a little more tricky than what they have experienced with other stop snoring devices. It should also be noted that you cannot use the mouth piece if you have dentures, crowns, bridge work, or loose teeth.

The Zyppah Guarantee*

To top it all off, Zyppah offers a hassle-free 90-day return policy, which means that if you aren’t satisfied with the device for whatever reason, you can return it within 90 days of the purchase date and get your money back. Simple as that.

In addition, if you purchased the SNAP cleanser along with your Zyppah Rx mouthpiece, you’ll get an additional 90 days on top of the original guarantee. We’re talking half a year here for you to decide if its is right for you. Sounds more than fair to me.

Zyppah vs ZQuiet

zyppah vs zquiet

Both devices share a few similarities in that they both are FDA approved and are made from non-toxic materials, but Zyppah has a massive edge due to the fact that ZQuiet does not make any provisions for stabilizing the tongue during sleep. In addition, ZQuiet does not offer jaw advancement calibration in 1mm increments, which means that you can run the risk of sustaining ligament damage or jaw pain (i.e., TMJ) if the device is not properly fitted to your mouth.

Zyppah vs SnoreRx

zyppah vs snorerx

Zyppah offers a slight advantage over SnoreRx as well for the same reason mentioned above with ZQuiet. SnoreRx is an excellent mandibular advancement device, but without the added benefit of tongue stabilization, it may still be only partially effective for a large number of people who struggle with snoring.

Zyppah vs Good Morning Snore Solution

zyppah vs Good Morning Snoring Solution

The Good Morning Snore Solution takes a slightly different approach in that it is exclusively a tongue stabilization device, and does not adjust the jaw forward at all. While this may be considered an advantage by some, it can leave room for problems for others who need a little bit of jaw repositioning in order to completely unblock their airways while sleeping.

Utilizing dual technology to eliminate snoring, Zyppah clearly holds the advantage over devices such as the Good Morning Snore Solution, which only addresses tongue stabilization. In addition, the Good Morning Snore Solution utilizes a form of suction to keep the tongue in place during the night, but Zyppah features a super-soft elastic strap that actually keeps the tongue in place without having to keep constant suction pressure on the tip of the tongue.

Lets compare why:

Ease of Use
Sleep Improvement
$9.95 Upfront
$79.95 Later
30 Days
SnoreRx mouthpiece

30 Days
30 Days
zyppah oral appliance
90 Days*
FB profile pic
ZQuietzyppah rx oral appliancezyppah rx oral appliancezyppah rx oral applianceZQuietzyppah rx oral appliance

Comparison Table Summery:

      • Its one of the easiest devices to use – No tools or adjusting needed!


      • Zyppah is the most effective device with its dual jaw advancing, tongue stabilizing system – BAR NONE!


      • Fully customizable with its simple boil and bite process that fits you perfectly.


      • Drastically improves your sleep and overall daily health and energy.


      • Has the longest 100% Money Back Guarantee providing you confidence in your purchase.




The Verdict: Why Zyppah Rx Kicks Butt!

Simply put, the creator of the mouthpiece thought through this device with the care and attention to detail that can be expected of a 30-plus-year veteran dentist. The result is a stop snoring device that offers users the dual benefit of tongue stabilization along with jaw repositioning, both of which combine to create one heck of an anti-snoring mouthpiece. In short, Zyppah Rx is far superior than its competitors!

Where to Buy Zyppah Rx

You can buy Zyppah through the company’s official website. With a great price of $89.95 this snore device is great value for money and to make it easier they also have a 3 installment payment plan to make it accessible for all snore sufferers.

They’re running a cool promotion right now where you can get the Zyppah Rx mouthpiece in different colors, including the following:

      • Pink and white, to symbolize support for the Susan G. Komen Foundation


      • Military green and camouflage, so that you can successfully “hide your snoring”


      • Red, white and blue, to symbolize the fact that its Made in the USA

zyppah pink

Zyppah Military

Zyppah USA

Alright, you’ve got all the information you need to make a sound decision and hope you have found this review informative; the rest is up to you. Keep in mind that you can try the Zyppah Rx anti snoring device risk-free for up to 90 days while you’re deciding if you want to keep it.

Based on the superior technology that is offered, along with the many positive reviews of this device on the Web, it’s fairly safe to say that you will not regret your decision to make Zyppah Rx your anti snoring device of choice.

Stop Snoring Shop SnoreMart
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Does Sleep Apnea Increase The Risk Of Heart Attacks By 30%? Tue, 15 Dec 2015 17:57:32 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Obstructive Sleep Apnea (OSA), associated with loud snores, does not seem threatening. This ailment is often dismissed by those who have it as a harmless liability that does not need treatment. Experts say otherwise, and raise questions about its dangers. According to research done by the American Thoracic Society, it increases heart attack risk by […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Obstructive Sleep Apnea (OSA), associated with loud snores, does not seem threatening.

This ailment is often dismissed by those who have it as a harmless liability that does not need treatment. Experts say otherwise, and raise questions about its dangers. According to research done by the American Thoracic Society, it increases heart attack risk by 30%.

Knowledge about heart attack triggers will rest some fears of those who suffer from OSA. Sleep apnea patients will ask if this annoying malady increases heart attack risk, and by how much, if so. Overweight patients who suffer from both sleep apnea and heart disease will want to know the various ways they can deal with these conditions.

Why heart attacks happen

heart attack snoring

Narrowing of the coronary artery, which supplies oxygen to the heart, often causes heart attacks. Plaque, covered by a fibrous cap, is a build-up of cholesterol.

When the fibrous cap tears, the body tries to repair it. This forms a blood clot that blocks blood flow, and thus oxygen flow, through the heart muscle. The limited flow damages the heart muscle and causes a heart attack.

At times, the clot may not block the artery completely, but is unstable enough to cause angina( irregular heart rhythms). A heart attack may soon follow, because blood clots can grow.

If the blood clot dissolves, the body may once again try to repair the torn fibrous cap. However, the clot could once again cause angina and another heart attack.

Coronary spasms also cause heart attacks, though they are less known to do so. Exposure to cigarette smoking can trigger these spasms. Doctors also attribute them to extreme emotional stress.

How Sleep Apnea Causes Heart attacks

sleep apnea dangers

The connection between sleep apnea and heart attacks is growing quickly. Whether it is a direct cause of heart attacks is difficult to define, because apnea suffers often have related diseases. This aside, it is quite clear that OSA can lead to them.

1. Hypoxia and Hypertension

OSA leads to pulmonary hypertension, or high blood pressure as a result of poor oxygen flow. Blood pressure rises when a sufferer does not breathe during his sleep. This signals the receptors in the brain, which in turn sends messages to the nervous system to constrict blood vessels so that oxygen flow can increase. This may continue into the daytime.

Over time, Hypoxia (repeated instances of disrupted oxygen flow) can worsen hypertension. Deprived of oxygen, the heart muscle weakens and a heart attack results.

2. Pressure Changes

Pressure changes on the neck and chest are definite heart attack triggers. Excess weight pressing on these areas narrows the airway and limits oxygen flow. When oxygen cannot get to the heart muscle, it collapses, setting a heart attack in motion.

3. Increased clotting or inflammation

OSA often leads to increased inflammation in the heart. The less a person breathes during sleep, the more blood clots form.

Christina Liak et al reviewed evidence that OSA has links with increased clotting, or coagulation. They went over articles written on the subject between 1990 and the present. They confirmed that blood viscosity, clotting factors and coagulation increase during snoring.

4. Sleep Apnea increases risk of sudden cardiac death

A study by Gami et al found that sleep apnea sufferers who died of heart attacks often did so at night. In a new study, his research team tracked more than 10000 middle-aged men and women aged around 53 from 1987 to 2003. 142 of these subjects had cardiac arrest. Gami and his team discovered that the low oxygen saturation that these subjects experienced during sleep caused the sudden heart failure.

OSA increases the risk of heart attacks by 30% : A Study

One of the most compelling studies done on the relationship between heart attacks and sleep apnea comes from the American Thoracic Society.

Dr. Naomi Shah of Yale University tracked the health of 1123 patients for 5 years. Over this time, her research team determined how many of them experienced cardiovascular maladies.

The research, presented at the American Thoracic Society 2007 international Conference, showed that sleep apnea increased the risk of heart attacks in patients by about 30%.

Decreasing obesity risk

Obesity, a major cause of sleep apnea and heart attacks, does not have to threaten a person’s well-being. Patients can keep these ailments in check with a few simple measures.

1. Regular meals

Portion control is one of the desired ways to beat obesity. This said, the body stores more fat when a person does not eat than if he eats small, light meals more often. He gets the nutrients he needs this way.

2. Regular exercise

An exercise routine is daunting, and may seem unmanageable. A sedentary lifestyle, however, is contrary to weight loss. Patients should make time for daily exercise. Brisk walks are a good start, if a full routine is too much.

3. Eliminating processed foods

Processed foods like sausages, ham and luncheon meat, filled with fat, additives and sugar, are unhealthy if eaten in excess. Nutritionists strongly advise against taking them when on a weight loss regime.

4. Baking

Baking allows a cook to use tender meats and vegetables. Substitute butter with olive or sunflower oil when frying.

5. Natural ingredients

One way to avoid eating ingredients that are not beneficial to the body is to consume them without additives. Organic, real food has a myriad of benefits.

Organic food is dense with the vitamins and minerals that the body needs. A study of 343 reviews of such foods by Charles Benbrook et al of the Washington State University has given weight to this conclusion. As these foods do not have any processed additives or chemicals, they give a person more energy and lower his risk of diabetes.

6. Natural remedies

Patients who do not like the idea of being on long-term weight loss medication can turn to natural remedies.

For those who can put up with the sour taste, two teaspoons of vinegar in a glass of water can aid weight loss. Not only does it improve the taste of food, it acts as a diuretic to prevent weight gain due to water retention. Other diuretics that substitute vinegar include apple cider vinegar or lime juice. Patients who take diuretics must keep hydrated with plain water.

Triphala powder, mixed with ginger or green tea, is a laxative that helps weight loss. It refreshes the membrane along the gastrointestinal tract and aids digestion . Cleaning out the digestive system is helpful for weight loss, because it creates room in the body for healthy nutrients.

Spices such as ginger, tumeric and chilies help a person to lose weight as well. Korean researchers fed white mice a fattening diet for seven weeks before giving them ginger for another eight weeks. The mice decreased their fat stores and increased their energy levels. The ginger created thermogenesis(heat generation), which in turn increased their metabolism and weight loss. Ludy MJ et al, in a study published in the Journal of Physical Behavior, found that Capsaicin, the compound in red peppers which gives them heat, causes thermogenesis as well. Chinese researchers from the Xian Jiaotong University found that Tumeric, a ginger-like rhizome used in Asian cooking, has curcumin, a compound which decreases leptin and insulin resistance. These are important precursors to weight loss.

Two teaspoons of lemon juice in water can hasten the weight loss process. Lemon, according to many studies, deals with obesity-related health conditions like cardiovascular disease. Honey, taken with lemon juice, decreases weight as well. Though it has sugars, they are not refined. The riboflavin, folate, niacin and other vitamins in it digest these sugars. The 22 amino acids it has increase metabolism and help with calorie burning.

7. Eliminating stress

Stress reduction can help to fight obesity. Stress contributes to overeating. According to Harvard Health, high stress levels cause the adrenal glands to release too much cortisol. This prompts a person to eat more than he should. It stands to reason that ridding the body of stress will push weight levels down.

Stress, according to medical practitioner Dr. John Day, leads to adrenaline (the hormone that causes excitement) excess. Too much adrenaline causes body systems to wear out. Plaque builds up in the arteries, causing weight gain. Dr. Day also elaborates that stress triggers the thyroid hormone, which slows metabolism. It also retards the growth hormone, causing adults to lose muscle mass and gain fat.

Preventing Heart Attacks

overweight heart attack

Weight loss prevents heart attacks and in so doing, sleep apnea. Other than this, there are measures patients can take to slow its onset.

1. Signs and symptoms

An obvious way to stop a heart attack is to learn to recognize its signs.

Chest pain is one of the first signs of a heart attack. While men feel the pain mostly on the left, women may feel in anywhere on their chests. According to Rita Redberg, director of Women’s Cardiovascular Services at the University of California, the pain feels like the tightening of a vise.

They may also feel aches in their arms, jaws, necks or backs. C. Noel Bairley Merz, MD, director of the Barbra Streisand Women’s Heart Center, shares that patients should report these symptoms, though they may seem atypical.

Stomach pains are a common heart attack symptom. Cardiologist Nieca Goldberg, director of the Joan H Tisch Medical Center for Women’s Health, shares that a stomach pain can feel like an elephant sitting on the chest. Consequently, patients may feel constantly tired and unmotivated.

Shortness of breath is a heart attack symptom prevalent among both men and women. Goldberg further elaborates that a patient may feel as if he has run in a marathon, though he has not moved. He may experience inexplicable bouts of sweating as well.

2. Regular medication

One obvious, though often overlooked way that patients can prevent a heart attack is to take their medication regularly. Statistics show that 130000 Americans die yearly because they do not follow their doctor’s orders.

Doctors prescribe nitrates to relieve chest pains, but these have the unwelcome side effect of reducing daily activity. Patients should alert their doctors if any of their medications make them feel uncomfortable.

3. Limited alcohol

Red wine, like all kinds of alcohol, has a number of ill-effects. It kills oxygen-carrying red blood cells, a condition known as anemia. Habitual drinking can cause cancer of the liver, breast and mouth. Heavy drinking can clump blood platelets together and form plaque, increasing the risk of cardiovascular disease. It causes Cardiomyopathy, or the weakening of the heart muscle.
Taking too much alcohol may also cause cirrhosis (liver damage) or gout ( uric acid build-up in the joints).

This said, wine holds benefits for the heart, when taken in limited amounts. It protects the cells that line the walls of the heart from free radical damage. It also improves cellular energy production and prevents blood vessel destruction.

4. Limited chocolate

Chocolate, filled with destructive refined sugar, may not seem like a substance that can help prevent a heart attack.

A study in the BMJ Journal Heart proves otherwise. Researchers tracked the health of 21000 participants and found that those who consumed the most chocolate were 11% less likely to suffer from a heart attack or stroke. Plain chocolate without sugar, taken in limited amounts, does help the heart.

5. Quitting smoking

Smoking increases a person’s risk of heart disease and stroke, because the tar adds to the plaque build-up in the heart. Alarming statistics show that 46000 people die because of heart attacks resulting from their exposure to second-hand smoke.

6. Dental care

Visiting a dentist can help to stop an impending heart attack. Dentists can recognize some of its symptoms, including swollen gums and loose teeth. The numbers show that visiting the dentist lowers heart attack risk by 24%.

 Useful anti-snoring devices for the severely overweight

The pressure exerted by the fat build-up on the airway may make it difficult for a patient who suffers from obesity-related heart diseases to find effective stop-snoring devices. Nasal strips and chin straps, meant for people who snore occasionally, are not strong enough to work. More serious snoring problems call for stronger anti-snoring devices.

1. Continuous Positive Airway Pressure (CPAP)

CPAP therapy involves using a mask, attached to a machine that applies pressure on the airway. The pressure keeps it open while a person sleeps.

Experts suggest that using a CPAP machine for at least six hours nightly can improve a person’s snoring problems. Having said this, not everyone can adapt to a CPAP mask. It is important to have one fitted before bringing the machine home. To add, some may experience stomach discomfort when the machine forces air into their throats.

2. Expiratory Positive Airway Pressure (EPAP)

Simply put, EPAP is air pressure, created during exhalation, that supports the upper airway. A patient who is prone to sudden heart attacks and snores as well will have flaccid throat muscles. These collapse over his airway, causing air to vibrate them noisily as it passes over them. EPAP creates pressure that keeps the airway open.

Worn across the nostrils, an EPAP device creates some resistance in the airway. It is a gentler form of therapy that uses a person’s own breath.

3.Tongue Stabilizing Devices (TSDs)

TSDs may help a patient prone to heart attacks to stop his snoring. This plastic device helps to prevent an elongated tongue from falling back over the airway. Worn on the tongue during the night. the device stops it from falling back.

Sleep apnea does increase heart attack risk by about 30%. This said,, a few preventive measures will help a heart disease sleep apnea patient cope with his problems.

All images are either purchased or under Creative Commons


1. Sleep Apnea and Heart Disease, Stroke

2. Science Daily Sleep Apnea Increases Risk Of Heart Attack Or Death By 30 Percent American
Thoracic Society

3. National Heart, Lung and Blood Institute What Causes a Heart Attack?

4. Al Wailli et al Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: comparison with dextrose and sucrose Pub Med

5. Web MD 9 Tips to Lower Risk of a Heart Attack or Stroke

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SleepTight Mouthpiece Review 2017 Sat, 12 Dec 2015 06:17:24 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Developed by US dentists Dr. Mike Williams and Dr. Paul Swan, the SleepTight Mouthpiece has changed thousands of lives and improved relationships tremendously. Having suffered snoring problems himself, Dr. Williams understood how damaging they are to your health. He realized how they can affect the rest of your family as well. Before you commit yourself […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Developed by US dentists Dr. Mike Williams and Dr. Paul Swan, the SleepTight Mouthpiece has changed thousands of lives and improved relationships tremendously.

Having suffered snoring problems himself, Dr. Williams understood how damaging they are to your health. He realized how they can affect the rest of your family as well.

Before you commit yourself to this sleep mouthpiece, find out how it works. Decide if it will fit your needs. Knowing the device’s strengths and imperfections will make the process easier or See The Lowest Price Here.

How The SleepTight Mouthpiece Works

sleep tight mouthpiece

See The Lowest Price Here

The first question you’ll ask if you’re looking for a snoring device is “What is SleepTight?” If you plan on buying this mouthpiece, you’ll want to know how it puts an end to snoring.

Before you can understand how SleepTight works, you must know why snoring happens.

You start snoring when the muscles in your airway collapse. An elongated tongue or flaccid soft palate tends to fall back over your airway as you sleep. This creates a blockage. As air tries to pass through the obstructed airway, it vibrates these muscles, causing irritating, breathless sounds.

Sleeptight Mouthpiece How it works

New to the snoring mouthpiece industry, SleepTight is a Mandibular Advancement Device (MAD). Like other MADs, this mouthpieces works to treat Obstructive Sleep Apnea, or OSA.

This sleep mouthpiece is easy to fit, because you can customize it. It holds your jaw forward, stopping it from collapsing over your airway during the night.

Sleep tight mouthpiece reviews

Does The SleepTight Mouthpiece Work?


All companies claim that their mouthpieces stop snoring problems. With its advantages, SleepTight trumps the competition.

Borne of Experience

A definite advantage of this device is that it’s a product borne out of personal experience and frustration.

Dr. Mike Williams is not a dentist who makes diagnoses based on gut feel. Having suffered from snoring problems himself, he knows what a person with them needs.

He devised the SleepTight mouthpiece with these needs in mind. There is little question about its effectiveness. If you need an anti-snoring mouthpiece, invest in one you can trust.

Airflow Hole

A common complaint many people have about MADs is that they don’t serve their purpose. Worn in the mouth, they can make it difficult for air to pass through the airway. Those who snore may still suffer from breathing or snoring problems.

A SleepTight device overcomes such difficulties with an airflow hole. This allows air to pass through the airway easily, eliminating breathing and snoring problems. Pick this mouth guard, and breathe better at night.

sleep tight reviews

See The Lowest Price Here

Boil And Bite Technique Gives You Complete Customization

Choose a SleepTight because it is convenient and comfortable. The pliable resin allows you to fit it from the comfort of your own home. All you need to do is to boil and bite into it.
The fitting process is so straightforward that you may consider going into the mold-making business yourself!

How To Fit The SleepTight Mouthpiece:

  1. Boil water in a pot.
  2. Fill one mug with the hot water, another with cold water.
  3. Place the mouthpiece in the hot water for three minutes.
  4. Remove.
  5. Let it cool, then place in your mouth, with the V-notch facing up.
  6. Look into a mirror. Hold your jaw forward slightly, then bite into it firmly. The plastic air hole space will rise at a slight angle.
  7. Suck in while pressing it against your outer teeth. Using your tongue, shape the inside of the mouth guard. Hold it in place for about a minute, then dip it into the cool water.
  8. Remove from cold water and check the fit. If it doesn’t fit, don’t remove the spacer. Repeat the molding process . You have four to five attempts before the material becomes unusable.
  9. This sleep mouth guard will fit easily. The resin is flexible, so there is room for trial and error. This is a quality missing in a lot of other anti-snoring mouthpieces.

Watch this video to see how to fit it correctly:

Pros Continued…

Low Upfront Fee

The company clearly believes in how effective the SleepTight mouthpiece is, and backs this up by giving users a 30-day trial for only $9.95.

Should the SleepTight mouthpiece not fit you, you don’t have to pay the one-time additional amount of $69.95 after thirty days.

Cleared By The United States Food and Drug Administration

Not all anti-snoring devices meet the Food and Drug Administration’s stringent standards. The SleepTight does. To stress the device’s high quality, Dr Williams obtained FDA approval before even packaging it.

An anti-snoring device is a worthwhile investment, so put your money into one that’s approved by the FDA.


Provided it’s used with care, a SleepTight device will last you for up to two years.

Suitable For Wearers Of Partial Dentures

A common complaint about most anti snoring mouth guards is that those who wear dentures can’t use them. SleepTight’s device is different.

You can use it if you wear partial dentures. It will conform to your jaw’s shape, provided you have some real teeth left.


Since you wear a snoring device in your mouth, hygiene is paramount. Buy a device that is easy to clean. This mouthpiece fits the bill.


The SleepTight mouthpiece works. The (very happy) wife of a satisfied customer shared that it eliminated her husband’s snoring after only 7 days!

See The Lowest Price Here


A SleepTight mouthpiece definitely works. This said, no anti-snoring mouthpiece is a perfect solution.

Ponder over a few considerations before buying one:

No Adjustments For Lower Jaw Placement

Anti-snoring mouthpiece reviews have reflected that there are no adjustments for lower jaw placement after you fit it.

That said, there’s a high margin of error for customizing it-be aware that it should fit easily in your mouth after a few tries.

Stains When Cleaned With Mouthwash

This mouthpiece will stain if you use mouthwash to clean it. This aside, it’s easy to clean. Try it if you’re looking for a hassle-free way to solve your snoring problems.

It Takes Some Getting Used To

The device takes time to get used to, especially if you’re relying on a snoring aid for the first time. Having said this, remember that you need to wear mandibular devices for a while before you get used to them. Don’t let minor discomfort deter you from trying the SleepTight out.

How Does The Sleep Tight Review Rate?


Learn More About SleepTight By Clicking Here

Here are a few considerations that will help you to decide if a SleepTight is the best sleep apnea mouthpiece for you.

The SleepTight mouthpiece is not a solution for those who have complete sets of false teeth. You custom fit it using real teeth. If you have a full set of dentures, this isn’t the stop snoring mouth guard for you.

Get this Sleep Tight mouthpiece if you have more serious respiratory problems. The airflow hole allows air to pass through easily.

Solve your problems with this intelligent mouthpiece if you have a misaligned jaw. It’s a custom-fit solution, so don’t worry about discomfort.

Simply remember to fit it well during the Boil and Bite process, as there are no lower jaw replacements.

Try It For Yourself : Where To Buy The SleepTight Mouthpiece

sleep tight reviewThis device will allow you to sleep tight, so there’s no reason you shouldn’t try it for yourself.

Gain control of your snoring problems, instead of allowing them to control you. Imagine nights of peaceful sleep, free from snoring disturbances.

Trialling this device is easy-go to the website here and fill in your details, hit the green button and you’re done. If you pay with Bitcoin, you get an additional 10% discount.

See The Lowest Price Here

More queries? Check out the Frequently Asked Questions on the homepage.

Click Here To Learn More About SleepTight And How This Amazing Device Can Help You!


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Snoring In Children: Managing Its Causes And Effects Mon, 30 Nov 2015 15:29:06 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

You may draw amusement from the rhythmic sounds little Joe makes in his sleep. He is probably the subject of one of your Youtube videos. Humor aside, your child’s loud snores are probably not merely humorous. They usually signal a deeper health concern. You will need to cut off the wheezing sounds that your child […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

You may draw amusement from the rhythmic sounds little Joe makes in his sleep. He is probably the subject of one of your Youtube videos.

Humor aside, your child’s loud snores are probably not merely humorous. They usually signal a deeper health concern.

You will need to cut off the wheezing sounds that your child makes at night. Before you can do this, grasp the reasons for his snores and find out how they may affect everyone around him. You will also need to decide which snoring devices will suit his needs.

Why children snore: The Causes of Snoring in Children

Many parents brush off snoring as a charming oddity, deeming it “normal.” The truth is that it is anything but. Snoring is, often, directly related to sleep apnea. It can have other causes as well.

Sleep apnea refers to having more breathing pauses during sleep. These breathing pauses can last anywhere from a few seconds to ten minutes. It has a few causes.

1. Apnea-related causes

Obstructive Sleep Apnea (OSA), or breathing pauses resulting from blocked air passages, may cause snoring.

a. Being overweight

With an increasingly affluent lifestyle, many children are becoming overweight. Many studies suggest a link between Obstructive Sleep Apnea (OSA) and Childhood Obesity.

Obesity causes snoring, because excess weight presses on the child’s neck. This narrows his breathing passages and prevents air from flowing through them. This leads to breathing problems and snoring.

According to experts, apnea is a common childhood health disorder which affects roughly 5 to 6% of children. Pediatric sleep expert and member of the National Sleep Foundation’s Board of Directors, Jodi F Mindell, suggests that the number of children suffering from sleep apnea is likely to increase, since the rate of obesity is increasing.

b. Facial characteristics

Children who have facial or pharyngeal abnormalities, such as elongated palates, elongated tongues or pushed in jaws are at risk of developing OSA. These facial structures relax and collapse during sleep, blocking the airway and making it difficult for air to flow through. Breathing difficulties and snoring result.

Some children have what the medical world calls a deviated septum, or in simpler terms, a crooked nose. While the image of this is a source of amusement, it has more serious implications. A crooked septum may block nasal passages and make it difficult for air to pass through them. Experts share that a crooked septum causes nasal congestion and mucus build-up that may block air flow. This results in annoying snores.

c. Enlarged tonsils and adenoids


Tonsils are the lymph nodes at the back of the throat, while adenoids are the lymph nodes found where the nose meets the throat. Both guard the child from bacteria.

Enlarged tonsils and adenoids are a common childhood ailment. They usually arise because of infection, but are sometimes normal. Either way, they cause breathing difficulties. If they cause airway obstruction at night, snoring may result.

Other causes of snoring

OSA may not necessarily trigger your child’s snores. He may experience “normal” or primary snoring which is often temporary and not related to apnea at all.

1. Stress and fatigue

Stress and fatigue may cause temporary snoring. The airway’s muscles becomes more relaxed, causing the tongue or palate to fall back and block it.

Children, who are now digitally inclined and use computers often, are more likely to snore. Research suggests that heavy use of both computers and mobile devices increase the links between snoring and stress.

2. Respiratory illnesses

Snoring troubles are also signs of defects in the respiratory system. Experts believe that respiratory infections, such as colds, allergies or flu-like illnesses can trigger temporary snoring.

When an infection occurs, mucus blocks the airway. It inflames the child’s nose, causing it to become stuffed up. The mucus blocks the airway temporarily, causing turbulence and wheezing noises as air passes through air passages.

Though such snoring is not a long-term concern, it is disturbing if it happens often. if your child’s snoring and related illnesses persist, do consult a doctor.

3. Non-REM sleep

Your child may show signs of normal, or primary snoring if he makes heavy breathing noises during the night. To explain why this happens, it is useful to understand a little about sleep.

Experts distinguish two types of sleep, namely Rapid Eye Movement and Non-Rapid Eye Movement rest. The first, of course, is when a person’s eyes move quickly as he sleeps, and the other when they do not at all. Both have four stages.

Non-REM sleep refers to light sleep. Brain activity is the same as when the child is awake. He awakens to sounds and other cues in his environment. As the four stages of this sleep pass, the child awakens less readily. He then falls into REM sleep

Snoring associated with sleep apnea happens more readily during the third and fourth stages of non-REM sleep, as this is when airway and skeletal muscles relax and collapse. It is less likely to happen during REM sleep, as the airway is effectively paralysed.

4. Sleep Disorders

Apart from sleep apnea, your child may suffer from a range of sleep disorders that lead to daytime sleepiness. His airway muscles may relax on nights when he does manage to get some sleep. The flaccid muscles cause snoring. These sleep disorders include:

REM sleep behavior disorder

Paralysis usually occurs during REM sleep. If your child suffers from REM sleep behavior disorder, paralysis usually does not take place.

Symptoms of this disorder include yelling, punching or kicking during violent dreams. Your child may become irritable and suffer from mood swings. His personality is probably nothing like this. Doctors often prescribe medication to keep this disorder in check.

Periodic limb movement disorder

If your child sleeps restlessly, he may suffer from Periodic Limb Movement disorder. When he gets up, he may become drowsy and his limbs, limp.

This disorder is usually a sign of iron deficiency. Doctors treat it with iron supplements.

Sleep paralysis

Sleep paralysis, a frightening phenomenon, may happen as your child goes into deep sleep or just before he awakens. The child remains immobile, as there a few ways he can respond to his brain’s commands. Your child may also feel that a strange entity in his room is pressing down on him. Children who experience sleep paralysis regularly must have regular rest and relaxation.


Hypersomnia is a rare disorder which affects less than 1% of children, usually preteens. Young people who suffer from hypersomnia sleep for more than 10 hours a day. There is tendency for muscles to relax and snoring to occur. Doctors may prescribe antidepressants.


Insomnia in children is slightly different from insomnia in adults. The causes are different for both. While adults may find it difficult to sleep because they have sinus allergies, chronic pain or arthritis, children may need psychological testing to decide if there are underlying causes like Attention Hyperactivity Deficit Disorder (ADHD), or the inability to pay attention for long periods. The symptoms of insomnia in children, which include irritability, mood swings and hyperactivity, often mirror those of ADHD.


Known as sleep talking, Somniloquy is a common childhood sleep disorder. It disturbs the sleep quality of a child and his family. Though it seldom needs treatment, it is probably a sign of a more serious condition.


This refers to the brain’s inability to control sleep-wake cycles. Children with Narcolepsy may have fleeting urges to sleep during the day. Conversely, they may suffer from insomnia at regular bed times. Narcolepsy may interfere with your child’s cognitive development and success at school. Pediatricians usually recommend medications that will restore the nervous system’s functions.


Related to Soniloquy, Somnambulism is sleep talking. Children may walk during their sleep but not remember doing so. Doctors recommend relaxation and locking the doors and windows.

Nightmares/sleep terrors

Children exposed to horror films may suffer from nightmares. If screaming, enlarged pupils or cold sweats happen too often, they will disrupt your child’s sleep and cause behavioral disorders. To keep this in check, give your child a security object or turn a night-light on in his bedroom.

Delayed sleep phase syndrome

Children who stay awake for at least two hours past their bed times may have Delayed Sleep Phase Syndrome (DSPS). They fall asleep later and awake later than usual.

Why a child’s snores are different from an adults: The Upper Airway Resistance Syndrome

Snoring occurs in children in the same way it does for adults. Air, passing through airways blocked by awkward facial structures or mucus, cause loud snores.

This said, note that Upper Airway Resistance Syndrome may cause your child’s snoring. Experts define it as snoring that is enough to disrupt sleep quality. It causes daytime sleepiness, morning headaches, a dry mouth and insomnia, symptoms similar to those of obstructive sleep apnea. However, this does not mean that obstruction causes the snoring.

The symptoms in UARs are less severe in children than in adults. They worsen as the child grows older. Young babies and children may simply breathe loudly and turn about restlessly as they sleep, while older children and adolescents may have pain on top of these symptoms. Adults would have impaired psychomotor performance.

Signs that your child’s snoring is a problem

You may find it difficult to tell when your child’s cute snores are a symptom of bigger problems. Experts tell parents to look out for these signs.

Watch out for breathing difficulties. Your child may break out in cold sweats, and his ribcage may move in and out vigorously. These are signs that he finds it difficult to breathe during sleep.

Your child may shift about as he sleeps, assuming different positions. If your child has apnea, he may constantly try to extend his neck. This opens his airway.

The poor oxygen flow leads to raised blood pressure and headaches. To add, your child may wet the bed often or have difficulty paying attention in school. Teachers may complain about his hyperactivity. If doctors have diagnosed your child for hypertension, consult a sleep expert. He may have sleep apnea as well.

Why you must stop your child’s snores: Snoring effects

Apart from disrupting the sleep patterns of the family, children who snore will display more behavioral problems.

Dr. Dean Beebe, a neuropsychologist at the Cincinnati Children’s Medical Center, studied toddlers aged between two and three. Researchers tracked 249 children and their parents when they were two, then three. They got parents to complete surveys on the behavioural problems of their children. A small number (22) snored persistently. They found that the children who snored habitually showed tendencies like hyperactivity or depression.

Researchers at the Albert Einstein College of Medicine tracked the health of 11000 children. In the same way, their parents filled out questionnaires about their behavior. The researchers found that 50% of these children snored persistently. These children developed behavioral problems by age 7.

The best ways to stop your child’s snores

If your child’s snoring problem is not severe, you may want to consider stopping it via the most natural and least invasive way possible. Should he have more serious snoring issues, you may consider using anti-snoring devices to help him.

1. Natural ways to stop your child’s snores

There are many fairly effortless ways to stop your child’s snores. Most of them need some guidance on your part as a parent.

To start, change the way your child sleeps. Place him on his side, and not his back. Sleeping on the back may cause his tongue and palate to fall backwards and block his airway. There is less chance of neck extension if he sleeps on his side.

Run a dehumidifier or air vaporizer in your child’s room to clear the air of allergens and other congestants. This will help your child if he is prone to developing allergies. Change your child’s pillowcases regularly to remove allergens.

If your child is obese, help him to lose weight, as excess weight around his neck will press on his airway and stop air from flowing. Encourage good sleep hygiene. Sleeping early will lessen daytime sleepiness.

Suitable snoring devices for children

There are many anti-snoring devices available on the market to help your child, so you have many choices. This also means that you are more responsible for choosing the right device for him.

1. Chin Straps

These are devices worn across the chin and looped behind the ears. Simple and unobtrusive, such devices will help your child if he has a jaw that is not well-aligned.

Chin straps are useful if your child snores on occasion. A child who snores excessively should use more technical devices, like Mandibular Advancement Devices (MADs).

2. Nasal Strips

Nasal Strips, placed across the nose, relieve nasal congestion by opening up nasal passages. A nasal strip consists of two parallel plastic bands on a soft pad. It lifts the outside of the nose, thus opening the nasal valve and passages. Nasal strips will work well for your child if his snoring stems from allergic reactions.

3. Mandibular Advancement Devices and Tongue Stabilizing Devices

anti snoring mouthguard for children

MADs are devices, worn in the mouth, hold the tongue and lower jaw forward. This will give your child space to breathe and restrict his snores.

Such a device will help your child if he snores because his tongue tends to collapse over his airway. If he wears braces, they may get in its way.
The VitalSleep Mouthpiece is an ideal example of a Mandibular Advancement Device, It holds the lower jaw forward and keeps the airway open with a flexible frame. The micro-fiber alignment supports the jaw gently, so it is safe for your child to use. Side to side mobility makes it comfortable for him to wear while he sleeps. The device comes in a smaller size for women. Children may get a one fitted, using the Boil and Bite method.

Tongue Stabilizing Devices, or TSDs, hold the tongue and pulling it forward slightly. This keeps your child’s tongue from falling back. It is useful if your child suffers from an elongated tongue that covers his airway persistently.

A device made by Zyppah is a hybrid of both MADs and TSDs. The device pushes your jaw forward and opens the airway slightly. Patent binding plastic stabilizes the tongue. This will help a child who snores because of an elongated tongue, a soft palate that is too long or an awkwardly aligned jaw. It is suitable if he has moderate to severe snoring problems.

4. Continuous Positive Airway Pressure (CPAP)

CPAP device for child

CPAP works by applying pressure on your child’s airway to keep it open. Doctors do this with the help of a mask attached to a CPAP driver. A little cap holds the mask in place.

CPAP is effective for children who have sleep disorders. It reduces headaches and daytime sleepiness that result from their conditions. That said, it may take time for your child to become used to his mask.

Understanding the causes and effects of snoring will keep the wheezing noises that your child makes in check. Find a solution among the various types of anti-snoring devices available.


Other related articles:

CPAP or Anti-Snoring Devices – Which Treatment is Right for You?



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CPAP Or Anti-Snoring Devices – Which Treatment Is Right For You? Wed, 28 Oct 2015 09:28:55 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Sleep apnea is a disturbing breathing difficulty that can upset both you and your loving partner. This annoying malady, unfortunately, cannot ease on its own. The humorous snores that result from sleep apnea are symptomatic of more serious health conditions. Those who suffer from it may have obesity-related health problems such as heart disease or […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

CPAP vs Anti-Snoring Device

Sleep apnea is a disturbing breathing difficulty that can upset both you and your loving partner. This annoying malady, unfortunately, cannot ease on its own.

The humorous snores that result from sleep apnea are symptomatic of more serious health conditions. Those who suffer from it may have obesity-related health problems such as heart disease or high blood pressure. People with sleep apnea often complain of gastroesophageal reflux disease (GERD) and asthma, though researchers have yet to prove that the condition has links with these diseases.

As such, snoring issues need quick, if not immediate, attention. Those who snore turn to Continuous Positive Airway Pressure (CPAP) or an anti-snoring device to curb these irritating breathing pauses.

All snoring treatments have benefits and drawbacks. You will have to consider both before deciding which treatment is right for you.

Causes of snoring

Before you can decide on a snoring treatment, you must know what causes this condition.

Knowing what causes your snoring will help you decide whether to undergo CPAP (Continuous Positive Airway Pressure) therapy or use an anti-snoring device.

Snoring happens when air passes over a blocked air passage. The air causes the muscles in these passages to vibrate. Loud wheezing snores result.

You may have bulky tissue or weak muscles in your throat. Weak muscles collapse and block the throat, an important airway. This triggers snoring noises. An elongated tongue or soft palate may fall back and block the airway as well.

You may snore if your jaw is not well-aligned. It may obstruct your throat passage. Alternatively, you may have a nasal valve that collapses under pressure, blocking your nasal passage.

Occasional colds and respiratory problems may cause mucus to form and block air passages. This may bring about mild snores.

What is CPAP?

Snoring occurs because of blocked airways. Many sleep apnea sufferers rely on Positive Airway Pressure treatment to prevent airway obstruction. Doctors apply this pressure to stent the alveolus (lung cavity) and keep it open.

CPAP is a form of this pressure. As its name implies, a ventilator applies pressure continuously to keep air passages open throughout the night. Doctors recommend this treatment to patients who have asthma, sleep apnea and other serious breathing difficulties.

A CPAP machine comes with a mask that covers your mouth and nose. Specially designed CPAP machines are available for use at home. Among them Nasal CPAP (NCPAP) machines, which apply continuous positive airway pressure through the nasal passages. Users must wear a nose mask.

CPAP equipment

These machines also come with prongs that keep nasal passages open. They apply constant pressure on your airway, through masks, while you sleep. Applying pressure on the airway stops it from falling back.

Benefits and drawbacks of CPAP devices

CPAP treats sleep apnea effectively. That said, it has flaws like every other form of therapy.

1. Pros

a. Improves daytime functioning

Studies prove that CPAP keeps a sufferer awake during the day. One study by Ballester E et al divided sufferers into two groups. One group received only conservative treatments such as weight loss and medication. The other group received these treatments with CPAP. The group that received conservative treatments with CPAP reported a great improvement in their alertness during the day compared with the group that received only conservative treatments.

Patients who went through CPAP treatments also reported an improvement in mood. They observed a lowering of anxiety levels, better concentration and increased productivity.

b. Lowers blood pressure

Research points to a correlation between CPAP and blood pressure. A study by Miguel-Angel Martínez-García, MD et al again divided participants into two groups. Both groups received medication to control their blood pressure. While the control group received only the medication, the test group received medication and CPAP. The group that received CPAP reported a drop in blood pressure levels.

c. Decreases the risk of heart failure.

CPAP therapy decreases the risk of heart failure. A weak heart cannot pump blood to the lungs. This increases pressure on the pulmonary vein and makes it difficult for blood to flow. The heart fails if this happen

2. Cons

a. Finding a mask that fits

One of the drawbacks of CPAP therapy is that it is difficult to find a mask that fits your needs. That said, you can have your mask customized. Your provider can construct one based on your facial shape and size.

To add, masks come in many styles. Full feature face masks have rubber bands that stretch across your face. They may make you feel claustrophobic, but are suitable to wear if you move about in your sleep.

Other CPAP masks feature nasal pillows and are more comfortable. The nasal pillows fit under your nose. These mask have straps, but they cover less of your face than full-feature masks. They work well for those who wear glasses, but less so for those who move about in their sleep.

CPAP masks come in different sizes as well. Seek your doctor’s advice about customizing one to suit your needs.

b. Getting used to the CPAP device

It also takes time to get used to a CPAP device. Most users find the mask cumbersome and difficult to get used to at first. Try wearing the mask for short periods during the day. Then, get used to wearing it with the hose and air pressure on. Once this has become second nature to you, wear it while you sleep.

Consistency is important when using your CPAP device. Wear it for one day and forgetting to do so the next may make it more difficult to get used to.

CPAP machine

c. Forced breathing

Then, you will have to get used to having your breathing regulated. Some CPAP users find this hard to tolerate.

To do so, learn how to adjust the ramp on your machine. The ramp feature allows you to increase and decrease its pressure. You can begin with low pressure and gradually increase it until you are comfortable.

d. A dry nose/nasal congestion

A CPAP machine’s heated humidifier deals with dry noses. You can adjust its humidity level. If heated humidity fails to work, the doctor may recommend a nasal saline spray.

e. Claustrophobia

A CPAP mask encloses your face, so you may feel some claustrophobia. To counter this, put the mask on in stages. Begin by holding it up to your face. Once you become used to this, wear it with straps. Turn on the pressure while you are awake. Then, start wearing it while you sleep.

Different types of anti-snoring devices

The CPAP procedure, which is relatively inhibiting, may not suit every sleep apnea sufferer. Many rely on anti-snoring devices to stop their snoring woes.

1. Oral Devices

Oral devices, as their moniker implies, refer to devices that you place in your mouth while you sleep. These fall into two categories.

Mandibular Advancement Devices (MADs) work by pushing the jaw forward slightly so that it no longer blocks the airway. These devices usually take the form of splints that users insert into their mouths to hold the jaw in place.

An elongated tongue may fall back and block your airway while you sleep. A Tongue Stabilizing device, as its name suggests, holds your tongue in place and prevents it from collapsing over your airway. It is usually made of plastic.

2. Chin Straps/ nasal strips

Chin straps, worn across the chin and over the ears, support the jaw while you sleep. This prevents airway obstruction caused by a wrongly aligned jaw.

A nasal strip is a bandage that a user places over the bridge and sides of his nose. It prevents the nasal valve, which is often subject to pressure, from collapsing and blocking your nasal passage. It conforms to the skin and holds the nasal aperture open.

Benefits and drawbacks of anti-snoring devices

Each of these anti-snoring devices, like any other, has its boons and flaws. You need to weigh their advantages and disadvantages before using them.

1. Oral devices

MADs and TSDs have their draws. These oral devices are often more comfortable than CPAP masks. You cannot discount comfort if you want to sleep well throughout the night.

To add, most are relatively user-friendly. Users need only place them correctly to get a good night’s sleep.

Most of them work effectively. Though none of them can guarantee a complete solution for snoring, they work well for most sufferers.

These devices, however, come with problems. Many people complain that their jaws hurt after using mandibular advancement devices. Other users develop problems biting and chewing their food after trying them.

2. Chin Straps

Chin straps are more comfortable than oral anti-snoring devices. Manufacturers make them from neoprene, a comfortable material.

Chin straps are far from perfect. They tend to slip off during sleep. Many cause an itching sensation.

3. Nasal Strips

nasal snoring clips

Placed across the nose, nasal strips are relatively comfortable to wear. The work well to keep nasal passages from becoming flaccid. However, they only work well if your snores arise because your nasal valve keeps collapsing.

An anti-snoring or CPAP device: Which is better for you?

With the draws and flaws of these devices in mind, it is time to choose a suitable one for yourself.

Watch this tips video from the FDA on CPAP devices.

You will find CPAP effective if you have moderate or severe snoring problems. The mask that you will need to wear when using the machine, however, is uncomfortable. It may disrupt sleep, a great drawback if you do so lightly. Finding a fitting mask is also difficult.

Mandibular Advancement Devices curb sleep apnea. They work well for those with oddly lined jaws, but not for those who do not like to have objects inserted into their mouths. To add, these devices may cause you to feel pain in your jaw.

Tongue Stabilizing Devices are useful for those with elongated tongues or soft palates, which may collapse and block air passages. Having this device in your mouth nightly, however, may prove uncomfortable.

Nasal strips work for those with fleshy noses. A fleshy nose may put the nasal valve under pressure and cause it to collapse. They do not work as well if you owe your snoring problems to a misaligned jaw, obesity or weak throat muscles.

Both CPAP and anti-snoring devices work well, depending on what causes your snoring and how severe it is. Should you decide either yourself or with your doctor that an anti-snoring device is right for you, feel free to read our review on the best rated device for 2015. Hopefully this will help give you an informed decision on you device purchase.

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The VitalSleep Review Sun, 15 Feb 2015 08:53:23 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

If chronic snoring has been robbing you of a good night’s sleep, I feel your pain. I was in the same boat myself for quite a while. Not only was I barely getting any real rest at night, but my wife was basically being tortured by my loud snoring as well. After a seemingly endless […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest


If chronic snoring has been robbing you of a good night’s sleep, I feel your pain.

I was in the same boat myself for quite a while.

Not only was I barely getting any real rest at night, but my wife was basically being tortured by my loud snoring as well.

After a seemingly endless number of sleepless nights, my wife got completely fed up with my snoring, and demanded that I start looking for some anti-snoring devices to resolve this troublesome issue.

I couldn’t blame her; I felt terrible about keeping her awake at night, and I was tired of feeling lousy during the day due to not getting quality sleep.

After going a few rounds with all kinds of different snoring aids such as chin straps, nasal strips, snoring pillows (what a laugh), and a litany of mouthguard for snoring, I felt I was getting close to a solution, but nothing I tried really “clicked” until I discovered a mouthpiece to stop snoring called Vital Sleep.


The Vital Sleep Mouthpiece


The VitalSleep stop snore mouthpiece is classified as a “mandibular advancement device”, which means that it is designed to gently extend and hold your jaw in a forward position.

This small but important adjustment is needed to open up your airways and provide you with unobstructed breathing during sleep.

I wasn’t sure whether or not this type of device would actually work for me, but I’ll have to admit that I was impressed by the results.

The science behind this snore mouth guard is actually quite simple, but it has been proven to be a viable anti snore aid.

How VitalSleep Can Help Reduce Your Snoring

When you enter into a deep sleep, the muscles and tissues of your soft palate (the section of your throat behind the roof of your mouth) begin to relax, causing your tongue to begin to fold back into the back of your throat.

This blocks your airways and deprives your lungs and heart of the vital oxygen they need to properly regulate your breathing patterns. The result of this obstructed breathing is the unpleasant sound we all recognize as snoring.

What makes VitalSleep effective is its ability to keep your lower jaw in a slightly extended position, allowing your airways to remain open throughout the night, which essentially eliminates the source of your snoring.

What I Didn’t Like About VitalSleep

I only have two minor VitalSleep complaints: The first one is a little embarrassing, but I got over it nonetheless–I had a little issue with drooling for the first few nights I used it.

As with most other things, though, after a while your body gets used to things and naturally adjusts, so the excessive drooling went away.

My second (small) complaint is that my jaw was a little sore for the first couple of days, but this is actually a very common reaction to the mouthpiece.

The soreness went away fairly quickly, and now it’s not even a factor.

What I Did Like About VitalSleep

Hey, the device works…I don’t really have too much else to say beyond that.

My snoring basically stopped altogether, and it made my wife a happy camper as well.

The Vital Sleep snoreguard does its job, which is more than I can say for some of the other snoring aids I’ve tried.

What Are the Stand-Out Benefits?

The VitalSleep snore mouth guard carries several notable benefits; here are some of the most prominent ones:

* Boil-and-bite fitting process ensures optimal comfort
* Comes in two different sizes
* Constructed of latex-free and BPA-free thermoplastic
* Mouth guard does not irritate gums
* FDA cleared
* Excellent lower jaw adjustment functionality
* Features a breathing hole that allows you to breathe through your mouth or your nose

How Well Does VitalSleep Work?

I’m mainly speaking from my own experience with this Vital Sleep review, but according to dozens of other VitalSleep mouthpiece reviews across the Web, the device really does do a great job at eliminating the root cause of snoring.

I have no complaints; I’ve experienced positive results, so I would definitely recommend giving it a try.

How VitalSleep Has Helped Others

Numerous Vital Sleep reviews indicate that this unique snore mouthpiece has made a remarkable difference in the quality of sleep of the people who have tried it out.

Spouses of former snorers have claimed that the device has produced a night-and-day difference in their lives as well.

Scores of real-life testimonials have indicated that VitalSleep can be named as one of the best anti-snoring mouthpiece s on the market.

Where Can I Buy VitalSleep?

The best and easiest way to purchase VitalSleep is through the company’s official website.

They offer a 30-day money back guarantee, so you really don’t risk a thing by trying out the device. In addition, Vital Sleep carries a 1-year warranty and free replacements.

It’s good that the company is willing to stand behind their product like this, but if your experience is anything like mine, I doubt you’ll have any reason to return the device.

Try the Vital Sleep Risk-Free with a 1 Year Warranty Here!

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The SnoreMD Review Sat, 14 Feb 2015 07:45:06 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

  OUR APOLOGIES BUT THIS ITEM IS NOT AVAILABLE. PLEASE CLICK HERE FOR OTHER OPTIONS Snoring is a troublesome condition for millions of people, and although it is often viewed with flippancy or humor, the potential long-term effects of chronic snoring are no laughing matter. When most people think about snoring, they don’t immediately associate […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest




Snoring is a troublesome condition for millions of people, and although it is often viewed with flippancy or humor, the potential long-term effects of chronic snoring are no laughing matter.

When most people think about snoring, they don’t immediately associate it with any type of serious medical condition, but recent clinical studies have shown that chronic snoring can be linked to a number of health threats including hypertension, type 2 diabetes and cardiovascular disease.

This is a sobering thought, and if you struggle with chronic snoring, you are more than likely well aware of its negative effects.

If you’ve been desperately searching for an anti snore aid, there are plenty to choose from, but not all anti-snoring devices are created equal.

One of the most popular snoring aids on the market today is SnoreMD, a mouth guard for snoring that has earned positive reviews for its user-friendly design and effectiveness.

There are dozens of SnoreMD reviews on the Web that give the device high marks, and I can definitely attest to this, because I have experienced positive results from using the device myself.

The SnoreMD Mouthpiece


The science behind the SnoreMD mouthpiece is refreshingly simple; it is categorized as a “mandibular advancement device” (MAD) or a “mandibular advancement splint”.

This is a somewhat lengthy term that essentially means a mouthguard for snoring.

Snore MD is designed to advance your lower jaw slightly forward (hence the phrase “mandibular advancement”), which helps to create an open airway for you to breathe freely while sleeping.

Although the device only extends your lower jaw a couple of millimeters forward, it makes a huge difference in your ability to have unobstructed breathing at nighttime.

How SnoreMD Pro Can Help Reduce Your Snoring

The root cause of snoring has everything to do with what happens to the muscles in the back of your throat when you enter into a deep sleep.

This cluster of soft tissue and muscle (which includes the muscles that control your tongue) begins to relax, which many times causes your tongue to “flop” into the rear area of your throat.

This blocks your airways and causes the vibrating or flapping sounds that we commonly call “snoring”.

Without any type of device to keep your airways open, your breathing will be hindered, which can sometimes lead to feelings of suffocation or choking.

This is known as sleep apnea, which is often a cause of daytime sleepiness and chronic fatigue.

Snore MDpro helps to alleviate this problem by keeping your jaw slightly extended forward, which keeps your airways open throughout the night.

As long as your airways are open, your breathing will be unhindered, essentially eliminating the root cause of snoring. Which is the most important element for any anti snore mouth guard.

What I Didn’t Like About SnoreMD

Even the best anti-snoring mouthpiece on the planet will have some kind of drawback, and this holds true for SnoreMD as well.

If I could register one “SnoreMD complaint”, it would be that my lower jaw was pretty sore for a few days after I started using it.

According to the literature published by the makers of SnoreMD, this is actually a fairly normal issue, and it usually goes away within one to two weeks (mine did).

The good thing is that the device allows you to make micro-adjustments in 1mm increments so that you can find the setting that will be the most comfortable for you.

There’s a little bit of trial-and-error to the process, but once you’ve found your setting, you’ll be good to go.

What I Did Like About SnoreMD

This may sound like a simplistic answer, but it’s true: I like SnoreMD because it works relatively well.

The product actually lives up to its claims, which hasn’t always been the case with some of the other anti snore aid I’ve tried out.

What Are the Stand-Out Benefits?

There’s a lot to like about this snore mouthpiece. Here are a the main things that stand out to me:

mouthpiece to stop snoring* Allows custom fitting by way of thermal impression (i.e., “boil-and-bite”)
* Features built-in calibration technology (micro-adjustments)
* Allows you to breathe through your mouth and your nose while sleeping
* FDA approved
* Patented design that exceeds Medicare standards
* Constructed of durable medical-grade material
* Lasts 12-15 months before needing to be replaced (above average)
* Made in the USA!

How Well Does SnoreMD Work?

I can only speak from my own experience with the device; SnoreMD has made a night-and-day difference in the quality of my sleep.

According to my wife, I’m not snoring anymore, which is great for both her and myself.

Before Snore MD, we were both tired all the time due to sleep deprivation because of my ridiculously loud snoring, but now, we’re both sleeping soundly.

You can’t ask for too much more than that!

How SnoreMD Has Helped Others

When you’re considering whether or not to buy a mouthpiece to stop snoring, it’s always a good idea to check online for any reviews that the device may have received from other users.

There are plenty of positive SnoreMD reviews on the Web, with most users claiming that the device has made a dramatic difference in the quality of their sleep.

Although I’m a firm believer in first-hand experience, it’s always good to gain insight from the experiences of others as well.

Where Can I Buy SnoreMD?

The best way to purchase Snore MD is through the directly via the official website.

They’re offering a fantastic deal right now where you can purchase a SnoreMD device (originally $199) for only $119, with free shipping to boot.

SnoreMD offers a 30-day Full Refund Policy as well (return shipping not included), which enables you to try out the device with virtually no risk.

If you find that it’s not 100% for you, just follow the postal instructions on their website and return it within 30 days, no questions and no hassle.

I personally believe, however, that if you give SnoreMD a shot, you might be pleasantly surprised at the results.

If you decide to buy 2 anti snoring device you get a extra $19 off which gives you the opportunity to pass one as a gift as you will be blown away at how well this snoring remedy will work for you.

Click Here to Get the SnoreMD at the New Discounted Price!


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Under The Microscope: The SnoreRX Review Sun, 08 Feb 2015 14:09:21 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

If you’ve ever had to deal with the stressful problem of chronic snoring, you know how frustrating it can be to try and find a viable solution to this condition. Even though we can sometimes shrug it off with humor, snoring is a serious matter; scores of clinical studies have shown that chronic snoring can […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest


If you’ve ever had to deal with the stressful problem of chronic snoring, you know how frustrating it can be to try and find a viable solution to this condition.

Even though we can sometimes shrug it off with humor, snoring is a serious matter; scores of clinical studies have shown that chronic snoring can be linked to a number of serious ailments such as hypertension, diabetes and even heart disease.

Sadly, upwards of 90% of people who suffer from obstructive sleep apnea–the root cause of most chronic snoring conditions–are unaware that they even have it, and they are often subject to a variety of health problems that could be prevented if they could just find a way to stop snoring.

When it comes to dealing with this burdensome condition, I can speak from first-hand experience.

Not only was my snoring negatively affecting my own well-being, but it was really giving my wife a horrible time as well.

As I was “calling the hogs” at night, I would be keeping my wife wide awake, and in reality I wasn’t getting any solid sleep either. You see, snoring hinders your breathing patterns, which causes your heart to work twice as hard at night due to low blood oxygen levels.

This makes it nearly impossible for you to get truly restful sleep at night; it’s the difference between eating a whole cookie versus just getting a couple of crumbs.

After an untold amount of days where my wife and I were living in a “haze” due to sleep deprivation, I finally decided to get serious about finding some type of anti-snoring device that could eliminate this troublesome problem.

I tried different sleep positions, but they never lasted; I’m kind of a wild sleeper, so it really didn’t matter how I positioned myself before I drifted off to sleep; it simply wouldn’t last for long.

I tried several different “anti-snoring pillows”, all of which were basically useless. I also tried a variety of chin straps, nasal strips and snore guards that promised much but delivered little.

Frustration began to mount, but all I could do was dig in my heels and keep searching for a solution.

After doing tons of research on the Internet, I started hearing about an anti-snoring mouthpiece called SnoreRx.

In technical terms, it falls under the category of what is known as a “mandibular advancement device” (MAD), or a “mandibular advancement splint”. This is a fancy way of saying that SnoreRx is a mouth guard for snoring.

I wasn’t necessarily thrilled about it at first, because I felt like I had already tried every mouthpiece to stop snoring in existence. However, as I found out later, there are several unique features of the SnoreRx mouthpiece that make it stand out from the crowd.

The SnoreRx Mouthpiece

SnoreRx mouthpiece

The SnoreRx mouthguard for snoring has gained widespread popularity as an effective oral appliance.

As a matter of fact, SnoreRx is currently being sold in 39 countries around the world.

It is constructed of durable medical-grade materials, and it has been cleared by the FDA as “safe and effective for its intended use”.

This speaks volumes about the legitimacy of the SnoreRx snoring mouth piece; there are a ton of anti snore products out there that have not been reviewed or cleared by the FDA, and they are being relentlessly peddled by glorified snake oil salesmen in order to separate you from your money.

SnoreRx is a reliable snore mouth guard that actually lives up to its claims.

How SnoreRx Can Help Reduce Your Snoring

SnoreRx addresses the root problem behind snoring, which is the obstruction of your airways when you’re sleeping.

You see, all of the muscles in the back of your throat and roof of your mouth (i.e., your “soft palate”) go into full relaxation mode whenever you enter into a deep sleep.

This causes your tongue, which is controlled by these muscles, to “crumple” into the back of your throat, blocking your airways and hindering your ability to breathe normally.

Without anything there to keep your tongue from doing this, your breathing will be obstructed, causing those crazy flapping and cranking sounds associated with snoring.

The SnoreRx oral appliance is designed to gently extend your lower jaw forward in order to keep your breathing passageways open during sleep.

That’s what’s meant by the phrase “mandibular advancement”–SnoreRx advances your lower jaw (i.e., mandible) a handful of millimeters forward, which keeps your tongue nice and level instead of folded in upon itself.

As long as your tongue is out of the way, you will breathe freely, and you will not snore; it’s as simple as that.

What I Didn’t Like About SnoreRx

In comparison to the benefits that I have received from using this snoring mouth guard, my SnoreRx complaints are quite minimal.

I noticed a little bit of tenderness in my lower jaw after using it the first night, and this persisted after the second night as well.

This is actually nothing unusual, though, and the company’s official website even mentions this as a common condition for first-time users of the device.

The good thing is that this soreness went away after only a few days.

It is important to note that if you experience any soreness in your lower jaw, you can adjust the advancement settings by the millimeter, which allows you to experiment with different levels until you find the one that will be the most comfortable for you.

What I Did Like About SnoreRx

I would say that the main thing I like about SnoreRx is its ability to offer you customized comfort.

You don’t have to try to adjust your lower jaw to conform to the mouthpiece; the reverse is actually true. You can make millimeter-by-millimeter adjustments until the mouthpiece feels right.

I also like the fact that it was a “boil and bite” mouthpiece, which means that you are able to get a more personalized fit than with those generic form snoring mouth guards that come ready to use out of the box.

What Are the Stand-Out Benefits?

Here are the most prominent benefits of the SnoreRx mouthpiece:

* Excellent customizable comfort
* Not bulky in the mouth; made of soft, flexible material
* Precise “to-the-millimeter” adjustment capability
* FDA cleared
* Made of dental lab quality materials
* No screws, rubber bands, springs, rods, etc.
* Patented teeth cushion for added comfort
* Oh yeah, one more thing…it actually does work.

How Well Does SnoreRX Work?

Based on my personal experience, I found SnoreRx to be quite effective (hence this SnoreRx review), and my wife is finally getting some sleep as well.

I know that ultimately it will be up to each individual to find out if the device will work for them, but it has earned high marks in my book.

How SnoreRx Has Helped Others

The Web is full of SnoreRx reviews from people who have experienced a difference in their quality of sleep due to this device.

Scores of reviewers have reported how they are now sleeping soundly through the night, and many have made mention of the difference in comfort they’ve experienced since switching to SnoreRx from other devices.

In addition, many reviewers have pointed out the exceptional customer service offered by the SnoreRx team, which is always a plus when you’re “on the fence” about trying new anti-snoring devices.

Where Can I Buy SnoreRx?

You can purchase SnoreRx by way of the official Snoremart website.

The makers of SnoreRx definitely stand by their product.

Snoremart offer a 30-day exchange program guarantee just in case you try the product and find out that it’s not for you.

No hassle, no fuss, just return it within 30 days and you will have 1 year to pick another device that suits your needs.

Be aware that the company will not refund any shipping or handling costs, so keep that in mind as you order.

It’s definitely worth a shot; after all, the risk is minimal, and your potential reward may be well worth the investment, especially if the device can help you (and your spouse) sleep peacefully every night.

The best part is right now Snoremart offer the SnoreRX cheaper than the official site at a great price of $94.99 with free ground shipping!

Take advantage of this Great Offer Get your discounted SnoreRX Here!

Check out the latest Zyppah Review and find out why its the Best Anti Snoring Device for 2015!
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Why Aren’t Other ZQuiet Reviews Telling You This?! Tue, 03 Feb 2015 06:29:12 +0000 The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

If you’ve been trying to figure out how to stop your chronic snoring, I feel your pain. At one time I was unwittingly terrorizing my spouse and costing myself untold amounts of good sleep by my own loud and frequent snoring. After several months of unsuccessfully trying to find an anti-snoring device that was actually […]

The following article was first posted on Connect with us at Facebook, Twitter, Tumblr and Pinterest

Stop snoring

If you’ve been trying to figure out how to stop your chronic snoring, I feel your pain.

At one time I was unwittingly terrorizing my spouse and costing myself untold amounts of good sleep by my own loud and frequent snoring.

After several months of unsuccessfully trying to find an anti-snoring device that was actually worth its salt, I came upon an anti-snoring mouthpiece known as ZQuiet. (see the lowest price here)

Since that time, I have experienced a night-and-day difference in the quality of my sleep, and my wife has finally been able to get some rest as well.

As with any other product that offers what would appear to be highly subjective claims, it is reasonable to be a little wary about trying it out.

This definitely holds true in the area of snore guards and other anti-snoring devices, because let’s be honest: Not all of these product manufacturers play by the rules.

The may stretch the truth a little bit (or a whole lot) just for the sake of making more sales.

It is definitely safe to say that the ZQuiet mouth guard does not fall into this category; it is one of the few devices that has been FDA cleared to treat snoring.

So what about the many Zquiet reviews that are strewn all over cyberspace?

Is there any merit to this product, or should it be resigned to the dustbin of history like so many other snoring mouth guards that have come before it?

Well, I can’t speak for all of the different Zquiet mouthpiece reviews that are out there, but I can share from my own experience, which by the way, has been great.


Is the ZQuiet All It’s Cracked Up to Be?

In short, the answer is a resounding “YES.”

This simple but remarkably effective mouthpiece is known as a mandibular advancement device (MAD), although it’s also referred to as a mandibular advancement splint (MAS).

Whatever you prefer to call it, the device does its job, and does it well.

ZQuiet gently extends your lower jaw slightly forward so that you can keep your airways open at night while you sleep.

Many people don’t realize that the main culprit of snoring is the way your tongue folds back in upon itself during sleep; this is due to the fact that all of your muscles (including those that control your tongue) are fully relaxed when you engage in a deep sleep.

When fully relaxed, your tongue basically “flops” into the back of your throat, which blocks your airways and can cause those strange and sometimes otherworldly noises that we call “snoring.”

ZQuiet keeps your lower jaw in the proper position to alleviate any blockages, allowing you to breathe easily and achieve uninterrupted sleep.

The False ZQuiet Scam

Zquiet Scam

Unfounded rumors abound on the Web, and believe it or not, this applies to some of the things that have been said about ZQuiet as well.

Some of the ZQuiet complaints that have circulated around the Internet include the lower jaw soreness that some people have experienced when using the device.

ZQuiet’s own website makes mention of this, and reiterates the fact that when you first start using it, you may experience a little tenderness or soreness in your lower jaw for the first few days or even a couple of weeks after you begin using the device.

This is no cause for alarm, and in my mind it is a very small price to pay for the ability to sleep soundly.

What Other ZQuiet Reviews Aren’t Revealing

Other ZQuiet snoring device reviews are by and large skipping over a few key points that really differentiate this device from its competitors:

* For starters, ZQuiet allows you the option to breathe through your nose or through your mouth. Not a lot of mouthguards for snoring can claim that.
* The ZQuiet device is BPA-free and latex-free, so you won’t have to worry about any horrific odors.
* The ZQuiet snoring mouth guard was developed by professional dentists, and is FDA cleared. This is a welcome contrast to the many anti-snoring devices on the market that may have been invented by some random dude in his basement.

Can ZQuiet Be Used with Dentures?

The short answer is no. If you have a full set of dentures, you cannot use ZQuiet.

Can You Use ZQuiet for Sleep Apnea?

Absolutely! A lot of people feel hopelessly bound to their CPAP machines, which are bulky, loud and often uncomfortable.

What most people don’t realize is that the main cause of sleep apnea is what I mentioned above–you stop breathing because your tongue is blocking your airways during sleep.

Actually, the word “apnea” comes from a Greek word that means “no breathing”! ZQuiet will help keep your airways unobstructed, making it one of the best CPAP alternatives on the market, hands down.

How Much Does ZQuiet Cost?

The ZQuiet price is very reasonable, especially in light of the outstanding benefits it offers.

It normally costs $79.95, but they have an excellent special running right now where you can try it out for 30 days for only $9.95, which is basically just the shipping and processing fees.

If you like the results (and I think you will), you can keep it, and then they will charge you the full $79.95 once your 30-day trial period is over.

The only place to order this exclusive special is through the ZQuiet website, found here


ZQuiet Does It Really Work or Is It a Farce?

Again, I can only speak from my own experience (which has literally been life-changing), but there are also dozens of great testimonials from ZQuiet users on the company’s official website.

Visit the ZQuiet testimonials page here to read some of their amazing stories.

Is the ZQuiet Anti-Snoring Device Worth Putting to the Test?

I would answer this question with an unequivocal “YES.” Even though I’m totally convinced that the product works, you need to try ZQuiet for yourself to really find out for sure.

With their 30-day $9.95 trial, you really don’t risk anything by giving it a shot.

If it doesn’t do what you think it should, you can always get your money back with no questions asked.

I actually believe that once you try ZQuiet, you may have no need for the money-back guarantee at all.

Get Your ZQuiet Trial Here and Put it to the Test Yourself for 30 days – Risk Free!

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