Is Stress Causing Your Snoring?

A hectic job may spoil your trip to dreamland. The stress it generates can cause more problems than you imagine. Snoring is just the beginning of these worries, and you will need suggestions to stop it. Thankfully, they are aplenty. Take some time to understand how your stress may trigger your snoring and find out how to relieve it as well. How Stress Causes Your Snoring Stress causes poor sleep in ways that you may not realize. If it is left unchecked, you may have to use an anti-snoring device like Zyppah to stop the loud wheezing sounds you make at night. Stress releases a tension-promoting hormone, Cortisol, and activates the anxiety promoting areas of your brain. This unwelcome hormone also causes changes in the nervous system, which can have dire consequences. Your heart may not be able to handle the changes, which take place most often during REM (Rapid Eye Movement) sleep. Your air passages will start to collapse, making breathing difficult. You produce loud snoring sounds when your soft palate and tongue collapse. In a vicious cycle, the snoring leads to hypertension and a risk of cardiovascular disease. Unexpected Causes of Stress You will need to alleviate your stress before you can stop your snoring. Doing so means understanding your stressors first. You may not realize some of them. Your better half can sometimes tear your hair out. Even the best relationships have their flaws. Your significant other and you probably do things that get on each other’s nerves, such as forgetting to lift the toilet seat. These habits can raise stress to a high level. Professor...

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